5 Tips For Better Running in 2021. Make This Year Your BEST Yet скачать в хорошем качестве

5 Tips For Better Running in 2021. Make This Year Your BEST Yet

Here are my 5 Tips for better running in 2021. With 2020 being a huge disappointment regarding our running, it is time to start thinking about making 2021 your best year yet. Start planning now to make sure that you give yourself the best possible chance of achieving your running goals in 2021. In this video, I will talk about 00:37 Setting Goals 02:25 Training Plans 05:13 Strength & Conditioning / Cross Training 07:26 Getting Social 08:21 Rest Days If you were to incorporate these things into your weekly running training routines then you will set yourself up for making 2021 the BEST year yet for your running. ----------------------------------------------------------------------------------------------------------------------- Looking for a Running Club? England https://www.englandathletics.org/find... Scotland https://www.scottishathletics.org.uk/... Wales https://www.welshathletics.org/en/club Northern Ireland https://athleticsni.org/Clubs/Find-A-... USA https://www.rrca.org/find-a-running-club --------------------------------------------------------------- DYNAMIC RUNNING FITNESS ON SOCIAL MEDIA Facebook   / dynamicrf   Instagram   / dynamicrunningfitness   Twitter   / dynamic_running   For business enquiries or collaborations dynamicrunning@hotmail.com ------------------------------------------------------------- #dynamicrunningfitness #runningtips #betterrunning