30-Min! Standing Abs Workout ➜ Leaving only six-pack abs, belly fat disappears скачать в хорошем качестве

30-Min! Standing Abs Workout ➜ Leaving only six-pack abs, belly fat disappears

If you want the easiest and fastest way to build abs, standing ab exercises are the best. Standing ab exercises provide a moderate aerobic effect, so they quickly reduce abdominal fat and leave you with defined six-pack abs. ⏱️ A good diet can help you get more out of your workouts. ⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds. #Exercise #Fitness #Workout #Homeworkout #HomeTraining 00:00 Standing Russian Twist 00:58 Front Knee Clap 01:54 Standing Side High Crunch 02:49 Overhead Push Alternate Knee Raise 03:45 Leg Front Kick 04:40 Under Knee Clap 05:36 Knee Thrust and Swipe 06:31 High Knee Star Tap 07:27 Celebratory Knee Drives 08:22 Step Knee Double Thrust 09:18 Standing Crossover Crunch 10:13 Front Leg Lift Under Knee Tap 11:09 Alternating Ankle Touch 12:04 Twist Knee Drive 13:00 Walking Knee Raise Sky Reach On Spot 13:55 Cross Standing Crunch 14:51 Alternate Leg Lift Double Hands Crunch 15:46 Standing Air Bike 16:42 Twist and Leg Lifts 17:37 Bounce Sky Punch 18:33 High Knee Tap 19:28 Rotation Back Swing 20:24 Standing Russian Twist 21:19 Standing Opposite Touches 22:15 Bodyweight Front Slam 23:10 Knee Tap Sky Reach 24:06 Side Squat Touchdown 25:01 Hands Up Knee Up 25:57 Hip Swirls 26:52 Knee Raise Side Jab 27:48 Twist Knee Up 28:43 Press Down Twist IMPORTANT DISCLAIMER : Please understand that the title of the video may contain some provocative elements to increase the likelihood of content search. All videos are produced by reference to a fully validated exercise program. There is no exercise program with a definite answer because each person's condition and body type are different. For example, typical bare-body exercises such as push-ups, crunches, lunges, squats, sit-ups, leg lifts, and bridge exercises have been traditionally performed, but some people may be injured by these movements. Our team is an athletic team, but we're not medical experts, so we can never give you medical advice. Above all, your health and safety are the most important. It is highly recommended that you exercise in a safe environment when performing content, and seek advice from health and fitness experts on the form of exercise and diet.