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In this episode, Alveena reflects on the quiet moment she emotionally checked out and what it taught her about anxious attachment, control and surrender. She explores why we overexplain, over function and try to manage how others see us, and how faith and psychology both guide us toward letting go. Through storytelling, attachment theory and spiritual insight, she shares how releasing control can create space for clarity, creativity and peace, and how this shift transforms relationships, parenting and the way we show up in our lives. Perfect for anyone navigating anxious attachment, emotional burnout or learning to trust what is meant for them. 00:00 Welcome to the episode 01:01 The moment I quietly checked out 02:24 Let Them Theory and emotional exhaustion 03:19 Anxious attachment and the urge to control 05:34 Faith, surrender and tying your camel 07:06 How letting go creates space for healing 08:35 Parenting, resilience and trust 11:11 The Release and Reclaim framework