Maxing Out TWICE A Week? Here's How. скачать в хорошем качестве

Maxing Out TWICE A Week? Here's How.

This is how you hit 1RMs twice a week and not get hurt. Which is EXACTLY what I did to bench 405, so enjoy. Instagram:   / outalpha   ---------------------------------------- My Gym Equipment: https://www.bellsofsteel.com/#a_aid=L... ---------------------------------------- Neck Flex: https://tinyurl.com/yy22fk7a ---------------------------------------- 5% off Naturally Enhanced Using Code "ADF" http://outalpha.com/ne ---------------------------------------- My Free Novice Program! http://outalpha.com/the-out-alpha-nov... ---------------------------------------- Nutrition Guide: http://outalpha.com/tad ---------------------------------------- Want to consult me for email exchanges, consultations, online coaching, or for custom programs? http://outalpha.com/contact/ 0:00 Introduction 0:27 My disclaimer/experience 1:35 9.5 RPE Cap 2:20 Movements must be dissimilar 3:47 Heavy top set substitute 4:27 Individual leverages matter 5:53 Deloads are MANDATORY 6:54 Bonus tip for peak fatigue 7:46 Conclusion Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. #Maxeffort #1RM #Strengthtraining