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Have you outgrown the version of yourself that everyone expects you to be? In this episode, Clare Deacon explores what happens when the old identity that once made you competent, reliable, and easy to place in the world no longer fits but the people around you haven’t adjusted. This is the stage of growth where internal change meets external resistance. You may have stopped over-functioning. You may no longer want to shrink yourself. You may have rebuilt self-trust. And yet, relationships feel different. Expectations feel heavier. Familiar dynamics feel constricting. This episode explores the psychological and nervous system impact of outgrowing who the world expects you to be. You’ll hear about: • Why identity shifts often create social friction • The nervous system response to changing relational dynamics • Why belonging and authenticity can feel like they’re in conflict • The guilt that appears when you stop being “the strong one” • Why outgrowing patterns is not the same as rejecting people • How positive psychology understands identity evolution • Why discomfort at this stage does not mean you’ve made a mistake If you’ve ever thought: • “People don’t respond to me the same way anymore.” • “I feel like I don’t quite fit anywhere.” • “Was it easier when I was just who everyone expected me to be?” You’re not alone and you’re not regressing. Outgrowing an old identity is not a crisis. It’s integration. This conversation brings together lived experience, nervous system science, and positive psychology to help you understand why this stage feels uncomfortable and why it’s often the threshold to something more aligned. 👇 If this resonated, share in the comments what part felt most true for you. 🔗 Explore grounded resources on identity and self-trust here: https://happyacoach.com/explore/self ✨ Subscribe for conversations on identity, nervous system health, authenticity, and wellbeing beyond survival.