Kettlebell Workout for Muscle Growth and Fat Loss скачать в хорошем качестве

Kettlebell Workout for Muscle Growth and Fat Loss

Download my FREE KBell Workout Program for Fighters http://kettlebellformma.com/free-kbel... In this workout Funk takes you through a quick kettlebell finisher used after his muay thai training session. You can use this kettlebell workout to help with muscle growth, fat loss and conditioning. Watch more of my videos! Subscribe: http://www.youtube.com/subscription_c... Click here to grab my FREE Bodyweight Workout DVD - https://funkroberts.clickfunnels.com/... FREE Workout DVD Get it HERE - https://funkroberts.clickfunnels.com/... Facebook:   / funkmma   Instagram:   / funkmma   PODCAST - https://www.spreaker.com/user/funkrob... Twitter:   / funkmma   Facebook Fitness:   / funkroberts   Soundcloud:   / user-632782109   Funk Roberts University: http://funkfitnessuniversity.com/sale... FunkMMA: http://www.funkmma.com Metabolic Kettlebell Workout Perform each exercise for 30 seconds of work followed by 30 seconds rest one after the other with no rest in between. After you complete all 5 exercises rest for 1 minute and repeat for 5 rounds. Use heavy and challenging weight. (Funk used 55lb Kettlebells) Exercise List Exercise List Glute Bridge Alternating Chest Press – 1:32 Kettlebell Clean to Reverse Lunge – 2:04 Renegade Plank Rows – 2:37 Kettlebell Racked Squats and Alternating Press – 3:09 Inside to Outside Kettlebell swings – 3:39 BONUS BURNOUT Perform each exercise for the prescribed reps one after the other for 2-3 minute straight with no rest on between Inside to Outside Kettlebell swings – 5 reps Kettlebell Burpee Deadlifts – 5 res Download my FREE KBell Workout Program for Fighters http://kettlebellformma.com/free-kbel... WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS