What stops you from falling asleep easily at night? - Part 1: Physical reasons скачать в хорошем качестве

What stops you from falling asleep easily at night? - Part 1: Physical reasons

What stops you from falling asleep easily at night? - Part 1: Physical reasons It's always best to watch the entire video so that you can see the step-by-step explanation of how I help and support clients in my practice. But here are some chapters for you: 00:00 Introduction to what stops you from falling asleep easily - physical reasons 01:42 Teaching Sleep Skills for Life 02:42 Physical part of falling asleep in an easy way at night 04:31 How do you know if you are not as physically relaxed as you could be 08:19 How to draw insights from doing this exercise 11:19 Conclusions to what stops you from falling asleep physically So if you can’t fall asleep at night easily, this video is your starting point. Physical things that stop you from being able to fall asleep are naturally a bit more obvious. Still, so many clients with long-term insomnia told me that they are physically relaxed in bed, but it turned out that they weren’t so much. Learning how to relax your body in bed is a really important part of improving all parts of your sleep. There are many ways to relax your body and definitely many relaxation techniques that are out there. But another important thing in relation to being able to fall asleep easily is that no matter what you use, it has to become an internal skill, not just an external tool you use. If you have the latter, you will always have to spend time applying a tool or a technique to achieve the result. But the beauty of sleep skills that are practically internal is that you don’t have to spend so much time applying things later at night when it’s already too late most of the time. This physical component of falling asleep easily is absolutely a good starting point. Your ability to physically relax and transition into sleep will help you not only struggle less in the first part of your night, but it will also help you being able to fall back to sleep more easily in the middle of the night. I’m always curious to hear how my video resonated with you. So reach out and let me know. Beatrix Come and say hi on social: LinkedIn:   / beatrixaschmidt   Instagram:   / beatrixaschmidt   Website: https://www.beatrixaschmidt.com Sleep Skills for Life Programme: https://www.beatrixaschmidt.com/sleep... Those of you that haven’t come across any of my content before, let me introduce myself: I’m Beatrix A Schmidt. I’m a sleep coach, professional speaker and the author of The Sleep Deep Method ® which was published in 2014. But my work helping professionals like you with insomnia, sleep problems and even sleep deprivation started when I struggled with insomnia too in my mid 20s. So if you are looking to find out how to treat insomnia, how to sleep well again, how to cure insomnia in a practical way or simply want to fix your insomnia (‘fix’), then this channel is for you. You can find a practical sleep guide through my videos, to provide you with sleep help, practical sleep therapy, sleep videos that are straight to the point and even sleep videos for insomnia. You’ll learn how to fall asleep easier, sleep through the night without disturbances and wake up refreshed and recharged for many years to come through developing what I call Sleep Skills for Life. You see a good night sleep is not rocket science, but it is more about learning how to sleep well and treat insomnia in the appropriate way. Disclaimer: This video by Beatrix A Schmidt and The Sleep Deep Method® is for information only and should not be used to diagnose or treat any medical related insomnia disorders or problems or other medical conditions. We used all reasonable care when compiling the information but as always this video is not intended to replace a one and one relationship with a qualified healthcare professional and is not intended as medical advice. Please consult a doctor or other healthcare professional for diagnosis and treatment for medical conditions. #TheSleepDeepMethod #BeatrixASchmidt #sleepcoach