INSTANT RELAXATION: Guided 4-7-8 Breathing with Pursed Lips скачать в хорошем качестве

INSTANT RELAXATION: Guided 4-7-8 Breathing with Pursed Lips

Welcome to the guided 4-7-8 breathing exercise, a simple method to help you unwind and prepare for restful sleep. This technique involves inhaling for 4 seconds, holding for 7 seconds, and then exhaling for 8 seconds. But we're adding an extra twist for enhanced relaxation: pursed lip breathing. After the 4-second inhale, exhale slowly through pursed lips for 8 seconds. This controlled exhalation extends the relaxation phase. This combination is known as 'the relaxing breath' because the exhale is longer than the inhale, triggering a relaxation response. It's rooted in ancient yogic practices and offers numerous benefits, including stress reduction, anxiety relief, and improved sleep quality. Start with 4 cycles and gradually increase to 8 over a month. Some find it can help them fall asleep in just a minute. Practice it twice a day for maximum benefits. This exercise naturally calms your sympathetic nervous system, earning it the nickname 'the natural tranquilizer for the nervous system.' Incorporate this into your daily routine to reduce stress and promote relaxation. With just a few deep breaths, you can enjoy a peaceful night's sleep. In nederland noemen we het ook wel de 4 7 8 ademtechniek. Als je hier waarde uit hebt gehaald kun je je abonneren voor toekomstige video's over deze 4 7 8 ademhaling.. #478breathing #guidedbreathing #breathwork #breathingexercises #breathingexercise Song: Meditation Yoga - No Copyright Music for Soothing, Relax, Sleep, Healing, Wellness, Mind · Gold-Tiger More beautiful songs of Gold-Tiger:   / gold-tiger-music   Connect with Diederik: Instagram:   / diederikbervoets   Faceboook:   / diederik.bervoets   DISCLAIMER: I the author and publisher of this material am not responsible in any manner whatsoever for any injury that may occur through following the instructions that this material contains. The activities, physical and otherwise, described herein for informational purposes only, may be too stressful, strenuous or dangerous for some people. Therefore, before participating in this, you should consult with a doctor. Any information available on this channel is intended for general guidance only and must never be considered as a substitute for advice provided by a qualified doctor, physical therapist, or other qualified medical professionals.