1-Hour NSDR | Stress Relief скачать в хорошем качестве

1-Hour NSDR | Stress Relief

Deep Rest for the Nervous System | Sleep-Compatible · No Effort Required This 1-hour NSDR (Non-Sleep Deep Rest) session is designed to gently calm your nervous system and reduce stress — without effort, focus, or performance. 00:00 Opening · Take a Slow Breath 03:51 Arrival · Entering Rest 08:08 Body Drop · Gravity & Weight 11:52 Breath Neutralization 15:52 Nervous System Descent 19:44 Thought Dissolving 23:50 Timeless Drift (I) 28:10 Timeless Drift (II) 33:23 Cellular Rest 37:29 Integration Without Awareness 42:57 Open Ending · Sleep-Compatible Close You don’t need to breathe in a special way. You don’t need to concentrate. You don’t need to stay awake. You can listen actively, drift in and out, or fall asleep completely. Your system will still receive the rest it needs. This session is safe for: – stress relief – nervous system regulation – deep rest – background listening – sleep 🎧 Best experienced with headphones, but not required. 🌙 You can return to this anytime you need rest. Take a slow breath — and let everything else soften.