Optimizing INTENSITY ZONES in Your Running: New Research скачать в хорошем качестве

Optimizing INTENSITY ZONES in Your Running: New Research

Bob & Brad C2 Pro Massage Gun ---- https://amzn.to/4gmoYFe Use code RUNELITE for 10% off Run Elite Book - https://www.amazon.com/dp/B0CFCZF65L --------------- 🏃‍♂️ Training for a marathon? How do you know how much training to put in your easy running versus your hard running? In this video I'll breakdown an actual analysis of over 400 ELITE distance runners and exactly how they allocate their training to different training zones. 💪 From Zone 1 easy runs to race-specific intensity, we’ll guide you through every step of the process. Plus, discover how marathon and track runners can adjust their training for peak performance. 📩 Have questions about workouts or training phases? Drop them in the comments, I answer all questions that are posted the day a video is released 🔔 If you like this please like, and subscribe, and stay tuned for future topics like tapering strategies and altitude training insights! #MarathonTraining #RunningTips #EnduranceTraining #MarathonPrep #TrainingZones _________________________________________________ Resources & Links ► RUN ELITE Book 📖🤩🧠 (US): https://www.amazon.com/dp/B0CFCZF65L ► RUN ELITE Book UK: https://www.amazon.co.uk/dp/B0CFCZF65L ► Subscribe:    / @runelitecoach   ► 3 Training Principles of Elite Runners Webinar: https://www.andrewsnowcoaching.com/we... ► Join the Run Elite Community on Facebook:   / 51506.  . ► Find me on Instagram:   / runelitecoach