Pilates Glutes Workout with Amy Jordan x WundaBar Pilates | Get Fit | Livestrong.com скачать в хорошем качестве

Pilates Glutes Workout with Amy Jordan x WundaBar Pilates | Get Fit | Livestrong.com

This pilates workout will target your lower body, specifically the glutes. Amy Jordan of WundaBar takes us through this 10 minute workout for a quick strengthening session. All you'll need is a mat, and sliders (or towels!) To get notified about new video uploads, subscribe to Livestrong.com's channel:    / livestrong   Find More from WundaBar Pilates: Subscribe:    / @amyjordanofficial   Follow:   / wundabarpilates   Learn: https://www.wundabar.com/ Workout: Wide plie + opposite arm/heel raises 1:00 lunges on slider w/arm rotation R 1:00 Mermaid Bent Leg Sweeps / arms out R 1:00 Pike Squats 1:00 Side Lying Rainbow R 1:00 Marching Bridge 1:00 Side Lying Rainbow L 1:00 Mermaid Bent Leg Sweeps / arms out L 1:00 Lunges on slider w/arm rotation L 1:00 Downward Dog + Leg Extension Rotations :30 Find Amy Jordan on Instagram here:   / wundabarpilates   Subscribe to Livestrong.com’s channel for more workouts:    / livestrong   About Livestrong.com: At LIVESTRONG.com, we strive to help all people make informed decisions about their health. We document the habits that make a difference, whether people are interested in fueling their bodies with the most nutritious foods, navigating new workouts, reaching or maintaining a healthy weight or finding other ways to improve their overall health and wellbeing. We deliver the tools to help people track their progress and keep them accountable. We rely on high-quality research and our network of experts to make LIVESTRONG.com the trustworthy, authoritative destination for people wanting to live their best lives. You can find Livestrong.com here: Site 🖥️: https://www.livestrong.com/ Instagram 📸:   / livestrong_com   Facebook 👍:   / livestrongcom   Twitter 🐤:   / livestrong_com   Pinterest 📌:   / livestrongcom