Full Body Pilates Workout with Amy Jordan x WundaBar Pilates | Get Fit | Livestrong.com скачать в хорошем качестве

Full Body Pilates Workout with Amy Jordan x WundaBar Pilates | Get Fit | Livestrong.com

This 10 minute full body pilates workout will turn on key muscles from head to toe. Join trainer Amy Jordan of WundaBar Pilates for this quick, but effective workout. To get notified about new video uploads, subscribe to Livestrong.com's channel:    / livestrong   This full body pilates workout is just 10 minutes, and a great way to work muscles small and large. This workout focuses on the core, but works the whole body. Want more intensity? Repeat 1-2 more rounds! #fullbodypilatesworkout #pilates #livestrong.com Find More from WundaBar Pilates: Subscribe:    / @amyjordanofficial   Follow:   / wundabarpilates   Learn: https://www.wundabar.com/ Full body pilates sequence: Shallow roll down 1:00 Plank Hold 1:00 Low Lunge R 1:00 Side Plank L + hip pikes :30 Bridge hold + hip pulses 1:00 Archtetypal Posture Squats 1:00 Side Plank R + hip pikes :30 Low Lunge L 1:00 Bear Crawls 1:00 Forearm Plank + fascia floss :45 Find Amy Jordan on Instagram here:   / wundabarpil.  . Subscribe to Livestrong.com’s channel for more workouts:    / livestrong   About Livestrong.com: At LIVESTRONG.com, we strive to help all people make informed decisions about their health. We document the habits that make a difference, whether people are interested in fueling their bodies with the most nutritious foods, navigating new workouts, reaching or maintaining a healthy weight or finding other ways to improve their overall health and wellbeing. We deliver the tools to help people track their progress and keep them accountable. We rely on high-quality research and our network of experts to make LIVESTRONG.com the trustworthy, authoritative destination for people wanting to live their best lives. You can find Livestrong.com here: Site 🖥️: https://www.livestrong.com/ Instagram 📸:   / livestrong_.  . Facebook 👍:   / livestrongcom   Twitter 🐤:   / livestrong_com   Pinterest 📌:   / livestrongcom