Complete Muscle-Building Workout (FULL BODY) - PART 1 скачать в хорошем качестве

Complete Muscle-Building Workout (FULL BODY) - PART 1

If you're looking to get into your best shape, you've found the right video. As your muscle-building coach, I've put together this complete training series for you. Most beginners make the mistake of over-complicating their training and end up not making the gains that they are looking for. Workout Video # 1:    • Complete Muscle-Building Workout (FULL BOD...   Workout Video # 2:    • Complete Muscle-Building Workout (FULL BOD...   Workout Video # 2:    • Complete Muscle-Building Workout (FULL BOD...   If you're a beginner, you need a simple, yet effective training program that will help you build more muscle in less time. If you're a beginner or if you're resuming your training after a layoff, this workout routine is perfect for you. Full Workout 1. 10-Min Cardio Warmup - Treadmill/Elliptical/Bike etc. 2. Mobility Exercises Neck Rotations - Up-Down, Side-To-Side, and Ear-To-Shoulder Arm Circles - Backwards and Forwards Trunk Twists Hip Swings Deep Knee Bends 3. Main Workout Horizontal Row Horizontal Chest Press Vertical Pull Vertical Push Leg Press or Body Weight Squats Ab Crunches 4. Cardio SECOND WORKOUT (PART 2)    • Complete Muscle-Building Workout (FULL BOD...   Subscribe if you don't want to miss the rest of the series! ============= If you would like some help with a customized fat loss fitness and nutrition plan, just send me e-mail leeh [at] leehayward.com and we can brainstorm some ideas that will be right for you, your body type, food preferences, and weight loss goals. E-mail Lee at: leeh [at] leehayward.com Follow Me on Instagram   / leemhayward   Download Lee's Bodybuilding App: https://leehayward.com/app Free Bodybuilding Program: https://leehayward.com/muscle-building Free Bodybuilding Diet: https://leehayward.com/diet Muscle After 40 Blueprint: https://muscleafter40blueprint.com Facebook:   / total.fitness.bodybuilding   Progressive Pull Up Program: https://leehayward.com/blog/progressi... #fatlossover40 #newyearsresolution #getfit