MEAL PREP 😋 SMOOTHIE PACKS | PIZZA CHICKEN | DIY DINNER KIT & SNACKS | WW POINTS & CALORIES скачать в хорошем качестве

MEAL PREP 😋 SMOOTHIE PACKS | PIZZA CHICKEN | DIY DINNER KIT & SNACKS | WW POINTS & CALORIES

Let's meal prep! Today I'm prepping some smoothie packs to store in my freezer. These are great to just grab out of my freezer on my way to work. I use a portable blender at work to blend these fresh. I'm also throwing together some overnight oats for my husband. For lunch, I was inspired by Meal Prep on Fleek to make Pizza Chicken! I'm also putting together one dinner kit and our snacks! Just a reminder, the WW points I share in this are for my WW Personal Points. However, whether you're in a calorie deficit, following WW, or not following any weight loss program, my meal preps are great for anyone! :) Click recipe links for points and calories. //RECIPES BREAKFAST: PB PROTEIN SMOOTHIE PACKS https://planningushealthy.com/blog/f/... BIRTHDAY CAKE OVERNIGHT OATS: https://planningushealthy.com/cake-ov... LUNCH: PIZZA CHICKEN https://planningushealthy.com/blog/f/... Modified from this original recipe: https://mealpreponfleek.com/pizza-chi... DINNER KIT: MOZZARELLA-STUFFED PORK CHOPS: https://planningushealthy.com/mozzare... RANCH CAULIFLOWER: https://planningushealthy.com/ranch-c... // Want to join WW and get a FREE MONTH? Click my link here: https://www.weightwatchers.com/us/che... Try HOME CHEF. Use my link here for $35 off your first order! https://www.homechef.com/invite/krist... Try BUTCHER BOX! Use my link here for $30 off plus free ground beef for life: http://rwrd.io/htmhi20?c // VISIT ME! Website! https://www.planningushealthy.com Facebook:   / planningushealthy   Instagram:   / planningushealthy   Pinterest:   / planningushealthy   Find me on Fitbit: Kristi W - planningushealthy@gmail.com / Videos mentioned or videos you may be interested in: MY AMAZON KITCHEN FAVS:    • MY AMAZON KITCHEN FAVS | SHARING MY FAVORI...   HOW I MAKE MY DIY DINNER KITS:    • HOW I MAKE MY DIY DINNER/MEAL KITS | DIY F...   HOW TO MAKE & FREEZE HOMEMADE BONE BROTH:    • HOW TO MAKE & FREEZE HOMEMADE BROTH | INST...   RECIPE BINDER VIDEO:    • HOW TO MAKE A RECIPE BINDER - DIY CHEAP | ...   MEAL PLANNING VIDEO:    • MEAL PLANNING BASICS | HOW I PLAN MY MEALS...   MEAL PREP PLAYLIST:    • WEEKLY MEAL PREPS!   MEAL PLAN & GROCERY HAUL PLAYLIST:    • MEAL PLANS & GROCERY HAULS   // ITEMS USED/MENTIONED OR REGULAR ITEMS I USE Green Preserve food storage containers: https://amzn.to/3LxKNli Instant Pot Duo Crisp Pressure Cooker/Slow Cooker with Air Fryer lid: https://amzn.to/3sinpyu SteamMates Nelson steam diverter for IP Duo: https://amzn.to/3GUD0ek Instant Pot Accessories: https://amzn.to/3IFC1iT Single-compartment glass meal prep containers: https://amzn.to/3hbuVI0 Two-compartment glass meal prep containers: https://amzn.to/3BPRDgH Three-compartment glass meal prep containers: https://amzn.to/3ngbNfR Misen Chef's Knife: https://amzn.to/3JW117f Vital Proteins Collagen Peptides: https://amzn.to/3Iyuliw Portable Blender: https://amzn.to/3EGRrTE Spice Jar Set: https://amzn.to/3oB7Z6P Ozeri Food Scale: https://amzn.to/2IfYTst Lakanto Maple-flavored monkfruit syrup: https://amzn.to/35biuch Lakanto Monkfruit sweetener: https://amzn.to/3kdekWi Chia Seeds: https://amzn.to/3k8vrb6 Pyrex 2-cup glass bowls with red lids: https://amzn.to/3Gxukei Vegetable/Fruit Storage Containers: (like what I use for veggies): https://amzn.to/33D7PpQ Salt Box: https://amzn.to/3ixpEel Cake Batter Extract: https://amzn.to/3CLXbsT PB2 Powdered Peanut Butter: https://amzn.to/3wDg29R Reusable Gallon bags: Similar to mine https://amzn.to/3LiiSpW (mine are no longer available) Snack & Sandwich Reusable Bags: https://amzn.to/2Wky94s Double-sided Measuring Spoons: https://amzn.to/2FbOQXB // Visit my Amazon Storefront for items I use: https://amazon.com/shop/planningushea... **Please note, as an Amazon Associate, I may earn from qualifying purchases on items listed above. By clicking the links, I may receive a small commission. Amazon does not endorse me in any way. I appreciate your support! I will only list items that I have tried and use. TIMESTAMPS 00:00 Welcome to Planning Us Healthy! 01:10 Snack Prep 06:13 Breakfast Meal Prep 06:38 Breakfast Meal Prep - Birthday Cake Overnight Oats 09:54 Breakfast Meal Prep - Smoothie Packs 18:24 Lunch Meal Prep - Pizza Chicken 26:30 Dinner Kit 28:02 Final Thoughts / Thanks for watching! **NOTE! Points & Calories are given as a guide. I use the WW app and MyFitnessPal. However, brands and ingredients can vary, so always scan your items into your own tracker to determine the points/calories. My channel is meant for entertainment only. Consult your doctor for any weight-loss guidance. // CONTACT ME: Email: planningushealthy@gmail.com WHERE I GET MY MUSIC: Epidemic Sound Get a 30-day free trial. Use my code: https://www.epidemicsound.com/referra... #mealprep #healthymealprep #planningushealthy