Feel Long, Lean & Strong | 30-Min Barre and Yoga Fusion Workout for Women скачать в хорошем качестве

Feel Long, Lean & Strong | 30-Min Barre and Yoga Fusion Workout for Women

30 Min Barre and Yoga Workout for Women | Full Body Workout Sculpt your upper body with barre, then restore your lower body with yoga — this 30-minute fusion workout with Charlene and Diane gives you the best of both worlds, all levels welcome. What You'll Get in This 30-Minute Barre & Yoga Fusion: 💪 Upper body barre sequence to sculpt and tone arms, shoulders, and posture 🧘‍♀️ Lower body yoga flow to strengthen, lengthen, and open hips and legs ✨ A full body experience that leaves you feeling strong, graceful, and restored 🌿 Gentle cool down to close with breath and ease 🔥 EXERCISES INCLUDE Arm Curls · Arm Lifts · Milking The Cow · Mountain Climbers · Breathing · Tree Pose · Plank · Cobra · 3-Legged Dog · Forward Lunge with Twist · Warrior 3 🧘‍♀️ CLASS DETAILS Workout Type: Barre + Yoga Fusion Length: 30 Minutes Level: All Levels Welcome Equipment: Hand Weights and Yoga Mat Studio Name: Blissful Flow 🔗 MORE WORKOUTS YOU'LL LOVE 🧘🏻‍♀️ Yoga Sculpt Playlist →    • Yoga Sculpt   🍑 How To Twerk Playlist →    • How To Twerk   🪑 Chair Dance Workouts →    • Chair Burlesque Dance   📖 More Yoga Sculpt on the blog → https://www.hipshakefitness.com/dance... 👋 YOUR INSTRUCTORS Charlene Dipaola →   / charlene.dipaola   Charlene's full workout playlist →    • Charlene's Yoga & Capoeira Workouts   Diane →   / dianenumark   💪 JOIN THE HIP SHAKE COMMUNITY Become a YouTube Member for early access, challenge prizes, priority replies, voting rights, and loyalty badges: 👉    / @hipshakefitness   ⏱️ TIMESTAMPS 00:00 Intro 00:35 Blissful word of the day 00:56 Warm up 03:23 Upper body barre workout 15:33 Lower body yoga flow 26:18 Cool down #barreandyogaworkout #barreyogafusion #fullbodyworkoutforwomen #barreathome #yogaflowforwomen #lowimpactworkout #yogasculpt #hipshakefitness #barre