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The subtle art of not giving a f*ck

Welcome back to the It Girl Playbook! In this episode, we’re diving into The Subtle Art of Not Giving a F*ck by Mark Manson — the book that dares to say you’re not special, you should suffer more, and the key to confidence and success is caring less. If you’re someone who overthinks everything, replays conversations at 2am, stalks your ex’s socials, says yes when you want to say no, or feels paralyzed by too many options… this episode is for you. Timestamps: 0:00 – Intro 0:42 – Choose Your F*cks Wisely 2:18 – The Feedback Loop from Hell 4:00 – The Importance of Saying No 6:02 – Commitment & Rejection Go Hand-in-Hand 8:14 – The Paradox of Choice 10:41 – The “Do Something” Principle 12:50 – Kill Your Heroes / You’re Wrong About Everything 15:02 – Embrace the Struggle 16:42 – Final Message Join the It Girl Newsletter: https://itgirlplaybook.beehiiv.com/su... Get The Playbook Mini (yes, it's free): https://itgirlplaybook.beehiiv.com/pr... Get The Charisma Playbook (yes, it's free also): https://itgirlplaybook.beehiiv.com/pr... For more glow up videos, check out our sister channel: @‌ItGirlGlowUp #ItGirlPlaybook #LevelUp #Charisma #MagneticAura #TheSubtleArtOfNotGivingAFuck #MarkManson #BookReview #SelfImprovement #PersonalGrowth #ConfidenceTips #EmotionalIntelligence #GlowUp #FeminineEnergy #SelfRespect