Before zzzZZZz Yoga скачать в хорошем качестве

Before zzzZZZz Yoga

Welcome friends - you may think that it's best to practice yoga in the morning or during the day, but there are also real health benefits to getting into a little yoga just before bedtime. Benefits of Yoga Before Bed Relaxes the muscles by releasing muscle tension Connects you mindfully to your breath and this trigger your relaxation response Takes the body out of the “fight-or -flight” stress response Allows you to forget about stresses from your busy day Helps to prevent mind chatter You’ll actually fall asleep faster You’ll get a deeper, more replenishing sleep Namaste 🙏🏼 #yogatoolbox #badassyogamakers - - - - - - - - - 💜SUBSCRIBE to the Yoga Toolbox channel for free yoga videos and to support high-quality free yoga for everyone💜    / yogatoolbox   - - - - - - - - - ▶︎ Instagram: @beyogamakers ▶︎ Facebook: Yoga Toolbox - - - - - - - - - Yoga Toolbox recommends that you consult your doctor/physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.