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Micro Movements

TOGETHER AT HOME : welcome friends to Micro Movements . Yogis I remembered to switch on the mic! YAY! however as will all things new there is a little 'trial and error' in these teething stages. The lighting isn't great in this video so you might have to adjust your brightness. . Today we're taking it gently with little movements that have massive results in shifting prana (life force energy) through your body. . If you feel pain in your body, you're not moving right and if you're not moving right, you're not breathing right. These micro movements can totally renew and invigorate your energetic body - taking what you do with me in this video from the micro level to the macro! . I created this sequence at the beginning of 2020 because I noticed that when I was waking up in the mornings, I felt stiff and a little creaky. The winter season can really impact us in ways that we definitely notice more as we get older 😟 . So I decided to wake up a little earlier, sit up and get into Sukasana and work through my body, working on the fascia and moving prana in the joints. Within a few days of doing this routinely in the mornings as I woke I noticed a huge shift from feeling OLD to much more vibrant and pain free. . If you have pain in your joints; fingers, wrists, elbows, shoulders, neck, spine, you can remedy this. The body is an amazing and sophisticated system that wants to be in tip top health. So give this a go - wake up, move gently as you do these micro movements with me before you get out of bed. Do this every morning and then let me know in the comments below how you're getting on and what changes you're experiencing. Namaste 🙏🏼 #yogatoolbox #badassyogamakers - - - - - - - - - 💜SUBSCRIBE to the Yoga Toolbox channel for free yoga videos and to support high-quality free yoga for everyone💜    / yogatoolbox   - - - - - - - - - ▶︎ Instagram: @beyogamakers ▶︎ Facebook: Yoga Toolbox - - - - - - - - - Yoga Toolbox recommends that you consult your doctor/physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.