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Micro Movements 2

TOGETHER AT HOME : welcome friends, here is Micro Movements 2 🧘‍♀️✨🌈 This practice invites you to observe your body with loving kindness and bring awareness to how your body moves with your breath. Take some time out with me on your mat to gently flow. A gentle reminder to call upon the breath, body awareness, and to find stillness. Micro movments can be used as preventative care or to address current tension, stress and anxiety. Invite a sense of calm with you onto your mat - then take a moment to settle. Soften and let's get going. Dedicate some time to your breath and receive the gifts of this practice, Mircor Movements 2. Go on, you’re so worth it.🙂✨💕 Namaste 🙏🏼 - - - - - - - - - 💜 SUBSCRIBE to the Yoga Toolbox channel for free yoga videos and to support free yoga for everyone - click on the bell to get notifications of new uploads 💜    / yogatoolbox   - - - - - - - - - ▶︎ Instagram: @beyogamakers ▶︎ Facebook: Yoga Toolbox - - - - - - - - - Yoga Toolbox recommends that you consult your doctor/physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.