260 | Arthrofibrosis After ACLR: Trusting Your Gut When Rehab Isn’t Adding Up скачать в хорошем качестве

260 | Arthrofibrosis After ACLR: Trusting Your Gut When Rehab Isn’t Adding Up

In this episode, we dive into one of the most overlooked and misunderstood aspects of ACL rehab: what to do when your knee just doesn’t feel right. You can be doing everything “by the book,” checking every rehab box, yet still feel stuck with stiffness, blocked motion, or regression that doesn’t add up. We unpack why blindly pushing through isn’t always the answer, how arthrofibrosis and cyclops lesions can quietly derail progress, and why listening to your gut (and advocating for yourself early) can save months of frustration. This episode is about separating normal rehab discomfort from true red flags and empowering ACLers and clinicians to stop wasting time fighting the wrong problem. Ways we can connect: My IG: www.instagram.com/ravipatel.dpt (  / ravipatel.dpt  ) Our website: www.theaclathlete.com (http://www.theaclathlete.com/) Email: ravi@theaclathlete.com (mailto:ravi@theaclathlete.com) _________________ Submit a topic or a question you'd like me to answer. (https://forms.clickup.com/8417567/f/8...) Check out our website (https://theaclathlete.com/) and tons of free ACL resources Sign up for The ACL Athlete - VALUE Newsletter (https://bit.ly/theaclathlete-value-ne...) (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up) 1-on-1 Remote ACL Coaching (https://www.theaclathlete.com/remote-...) - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world. Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey. (https://www.buzzsprout.com/twilio/tex...)