Joints Need Pressure to Stay Healthy скачать в хорошем качестве

Joints Need Pressure to Stay Healthy

Most people assume joint stiffness is just part of aging. But mobility often starts declining decades earlier — even in active people who exercise regularly. Without realizing it, we stop using parts of our joints fully, and those small restrictions slowly turn into bigger problems. Jeff Bailey has spent more than four decades teaching mobility and joint health. After recovering from a serious ski accident, he developed a method focused on joint compression and intentional movement to restore mobility and reduce pain. What Listeners Will Learn • Early signs your mobility may already be declining • Why exercise alone doesn’t protect joint health • The difference between stretching muscles and restoring joints • How “shapes” expose hidden mobility restrictions Chapters 00:51 Early Signs of Mobility Loss 02:43 Why Mobility Declines Early 04:45 Exercise and Joint Blind Spots 06:29 What “Shapes” Really Mean 08:01 The Biggest Mobility Misconception 11:24 The Ski Accident That Changed Everything 14:36 Why Compression Works 16:43 Small Movements That Restore Joints 18:32 A Simple Hand Exercise 21:30 Mobility Across Different Ages 23:35 Real Results From Students 25:43 Why Joint Maintenance Matters 28:12 Exercise and Joint Longevity 29:50 Stress and Inflammation 31:58 The Healing Power of Now 35:13 How to Get Started 36:41 The Mobility for Life Book Connect with Jeff: https://avitayogaonline.com Connect with Joe: JoeSteele.com Subscribe to Hacked To Health for weekly science-backed ways to feel younger, longer.