How Setting Boundaries Can Radically Change Your Life with Marija Kalenic | скачать в хорошем качестве

How Setting Boundaries Can Radically Change Your Life with Marija Kalenic |

In this deeply grounding and empowering episode of the Self-Care Goddess Podcast, I had the absolute pleasure of welcoming Marija Kalenic, a transformational mental coach and guide for conscious living. Together, we explore how learning to set healthy boundaries supported by grounding and self-awareness can truly and radically change your life. We begin the episode with a heart coherence breathing practice, inviting you to slow down, reconnect with your body, and come back into the present moment. From there, Marija shares profound insights into why boundaries are not selfish, but essential for emotional wellbeing, energy protection, and living in alignment with your core values. Rather than offering rigid rules, this conversation gently guides you toward deeper self-awareness, courage, and compassion helping you move from people-pleasing and guilt into clarity, confidence, and inner stability. ✨ In this nourishing and eye-opening episode, you’ll learn: ✅Why boundaries are foundational to emotional health, self-respect, and authentic living ✅How people-pleasing often stems from fear, unmet needs, and subconscious conditioning ✅Why saying yes to others can mean saying no to yourself and how to choose more consciously ✅The importance of knowing your core values, capacities, and energetic limits ✅How guilt and shame show up when setting boundaries and why they don’t mean you’re doing it wrong About Marija Kalenic: Marija is a mental coach who supports individuals in reconnecting with their true selves by uncovering subconscious patterns, dismantling limiting beliefs, and strengthening self-awareness. Through coaching, grounding practices, and subconscious work, she helps clients move from reactive behaviors into intentional, empowered living — both personally and professionally. 🎧Listen to episode #194 on my website, Apple Podcasts, Spotify, Amazon Music, or wherever you listen just search The Self-Care Goddess Podcast. 🙌🏽Connect with Marija Kalenic: ▸Instagram: Maria Kalenic Mental Coach ▸LinkedIn:   / en   🎥Watch the full episode on YouTube: 🔗    • How Setting Boundaries Can Radically Chang...   With heartfelt thanks to our sponsor: ▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss #peoplepleasing #innerwork #holistichealing #mindbodyconnection #womenswellness ✨ Welcome to the Rita Savoia YouTube Channel—your sanctuary for breath, balance & becoming. 🌿 I’m Rita Savoia, Certified Nutritionist, Holistic Wellness Coach, Functional Breathing Coach, and founder of Breathwork Barista. My mission is to guide high-performing, heart-centered humans from burnout to balance using breath, self-awareness, and sustainable self-care practices. Through my 6 Pillars of Self-Care and B.R.E.A.T.H.E. Method, I help you reset your nervous system, release stress, and realign with the life you were meant to live. 🌬️ Expect guided breathwork, mindset shifts, and rituals for a healthier body, mind, and spirit. 💛 Services & Resources to Support You ▸ Toronto Events – Live in the GTA? Join us for a transformative in-person Self-Care Breathwork Experience in Toronto with LIVE Music & Sound Bath. RSVP: https://go.ritasavoia.com/UpcomingBre... ▸ Ebook – YOU GOT THIS – A powerful read to stop overthinking, self-sabotaging & staying stuck. https://www.amazon.ca/dp/B0F7K7Z5TY ▸ Healthy Breathing Course – Learn functional breathing to address stress, anxiety & burnout. https://go.ritasavoia.com/HealthyBrea... ▸ Virtual Full Moon Breathwork – Harness the power of the moon every month online. https://go.ritasavoia.com/VirtualBrea... ▸ Breathwork Barista Inner Circle – Join a soul-aligned community for conscious growth. https://go.ritasavoia.com/BreathworkB... ▸ Free Resources: – Mental Health Shopping List: https://go.ritasavoia.com/MentalHealt... – 9 Vital Breathing Techniques: https://go.ritasavoia.com/9VitalBreat... – Workplace Wellness Calendar: https://go.ritasavoia.com/WellnessCal... 🌐 Follow & Connect Instagram | https://www.instagram.com/ritasavoia_... Facebook |   / savoia1   X | https://x.com/rsavoia?lang=en LinkedIn | https://www.linkedin.com/in/ritasavoi... This channel is your sacred pause—a space to recharge, breathe deeply, and live with clarity, energy, and purpose. 💛 ⚠️ Disclaimer: Content on this channel is for educational purposes only and not a substitute for professional medical advice. Always consult your healthcare provider for personal health concerns.