Скачать с ютуб Standing Pilates Full Body Workout for Seniors and Beginners | Do With and Without a Chair в хорошем качестве

Standing Pilates Full Body Workout for Seniors and Beginners | Do With and Without a Chair

Standing Pilates Full Body Workout for Seniors and Beginners | Do With and Without a Chair Join me for a full body standing workout to increase mobility, flexibility, balance, strength and confidence. This is the perfect workout to do regularly if you want to improve balance, build strength in your legs and hips and improve your posture. It is also ideal if you want help with fall prevention. This session contains movements that are ballet inspired to strengthen the ankles, legs, hips and glutes as well as exercises to strengthen your arms, shoulders and back. Build confidence using the chair and progress to using without chair if, and when you feel ready. There is no rush, just keep popping back and practicing. Each time you do you will get stronger, I would recommend at least 3 times a week if you want to see real progress. Enjoy! This is a new exercise only edit of a previous livestream. If you want to see the full version including the live chat click here: https://youtube.com/live/_Wb2wYDnYmc Please click the Like button and Subscribe to the channel to help me make more films just for you. Have a wonderful day, Much love, Rachel ❤️ #girlwiththepilatesmat #pilates #standingpilates If you enjoyed this video, feel free to buy me a coffee to show your support: https://ko-fi.com/thegirlwiththepilat... If you'd like to see my latest range of sustainable cotton t-shirts click here:    / @thegirlwiththepilatesmat   Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises. To Order in the UK click here: https://amzn.to/3WvZ074 To Order in the US/Worldwide Click here: https://amzn.to/3XqD4LT I am featured in the Stay in, Work out campaign with Sport England here: https://www.sportengland.org/jointhem... If you'd like to join my live online classes via Zoom, pop to my website for details; http://www.rachellawrencepilates.com Want to keep in touch? Come join me on my other social channels:   / rachellawrencepilates     / thegirlwiththepilatesmat     / rachel_pilates   Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout. #StandingPilates #PilatesWorkout #AtHomeWorkout #QuickWorkouts #Stretch #Relax #FitnessForAll #FullBodyWorkout #30Minute #Pilates #seniorworkout #fallprevention #standingworkout #fullbodyworkout standing pilates workout, quick pilates routine, no equipment pilates, full body pilates stretch, 30 minute at home workout, pilates and stretch, standing stretch session, morning pilates workout, effective short workout, pilates for busy schedule, standing core workout, relaxing pilates exercises, pilates to engage your core, pilates how to engage your core, how to engage your core in pilates, how to engage your core during pilates, how does pilates strengthen your core, standing workout with chair, fall prevention, standing pilates for seniors, standing pilates for beginners, standing pilates for leg strength, standing workout for legs and hips, standing pilates for seniors to build strength,