4 Stretches To Relieve Tight Hips, Knees, And Thighs - Hip Flexor And Quads Stretches скачать в хорошем качестве

4 Stretches To Relieve Tight Hips, Knees, And Thighs - Hip Flexor And Quads Stretches

Don't let tight hips and thighs hold you back! In this video, I'll show you four ways to increase flexibility in the hips and knees to get to moving and feeling your best. Static stretching is a great way to end your workout or your day. Including stretching as a regular part of your routine increases flexibility and mobility and promotes faster recovery recovery between exercise sessions. If you want the support of a passionate problem-solver in achieving your fitness goals, I'm just an application away! Apply for your 1 on 1 consultation with me here: https://starfishstrength.com/apply/ Thank you for checking out this video! I hope you find something that helps you 'Seas Your Inner Star!' If you liked this video, please give it a like and subscribe to my channel for weekly healthy lifestyle inspiration. Connect with me on your favorite social media platform: Linktree: https://linktr.ee/starfishstrength Instagram:   / starfishstrength   TikTok:   / starfish_strength   Facebook:   / starfishstrength   LinkedIn:   / starfishstrength   Website: https://starfishstrength.com/ ACE https://www.acefitness.org/resources/... ▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬ 0:00 - Intro 0:28 - Setup and Equipment 0:43 - Standing Elevated Quadriceps And Hip Flexors Stretch 3:13 - Seated Quadriceps And Hip Flexors Stretch 5:33 - Half Kneeling Quadriceps And Hip Flexors Stretch 8:09 - Side Lying Quadriceps And Hip Flexors Stretch 11:08 - Outro 11:51 - Bloopers With Max And Luna Medical Disclaimer Starfish Strength Inc. recommends that you consult your healthcare professional before beginning any exercise program. This content (the video, description, links, and comments) is intended for informational purposes and should not be used to self-diagnose or self-treat any health, medical, or physical condition. Please don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. When participating in any exercise or exercise program, there is the possibility of physical injury. Use of this content is at your sole risk. You agree to indemnify and hold harmless Starfish Strength Inc, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. #stretch #stretching #stretchingexercises #stretchingroutine #exercisetips #stretchingexercise #betterposture #painrelief #workoutrecovery #stretchingforflexibility #mobilitytraining #mobilityexercises #warmup #flexibility #fitness #workout #exercisemotivation #exercises #quadstretch #kneepainrelief #hippainrelief #hipflexorstretch #hipflexors #hipstretch #quadstretch #hipstretches #hipstretching #stretchroutine #itband #tfl #quadriceps #hipflexorstretch #hipflexor