Homemade Bone Broth - Flavorful, High Protein, Low Sodium скачать в хорошем качестве

Homemade Bone Broth - Flavorful, High Protein, Low Sodium

I'm on a mission to make food that is delicious, nutritious, and cost effective more accessible, so you can keep your waistline and budget in check. This flavorful bone broth is a healthier, protein rich, low sodium alternative to chicken stock and much more affordable than buying premade brand name bone broth at the store. (Full Recipe and Nutrition Info Below) Try using my homemade bone broth in these recipes: Healthy Green Bean Casserole From Scratch - Delicious And Nutritious!    • Healthy Green Bean Casserole From Scratch ...   Jambalaya With Riced Cauliflower And Shrimp:    • Jambalaya With Riced Cauliflower And Shrimp   ▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬ 0:00 - Intro 0:26 - Saving Bones 1:05 - Combining The Spices And Herbs 1:30 - Selecting Your Pot 1:46 - Adding The Vegetables 3:07 - Adding The Water 3:24 - Cooking The Broth 4:28 - How I Use And Store Bone Broth 5:36 - Outro 6:19 - Bloopers (Canines Trying Carrots)    Yield: 8-10 Cups Nutrition Per Cup: Total Calories 50 Total Fat 1g Sat Fat 0g Cholesterol 0g Sodium 40mg Potassium 280mg Total Carbohydrates 1g Sugar 1g Fiber 0g Protein 9g Ingredients: 2 Gallon Ziplock Bags of Bones (Chicken, Goat, Lamb, Beef Or A Mix) 1/4 Cup Allspice Berries 1/4 Cup Black Peppercorns 6 large bay leaves 6 oz baby carrots or carrot scraps 1 medium onion including skin or onion scraps 8 stalks of celery or celery scraps 1 large bunch of fresh thyme (about 20 sprigs) or 2 TBSP dried 16 to 20 cups of water Recipe: 1. Gather spices, wash and break down celery, onion and carrots slightly if whole (use ends, skin of the onion, ends of celery, whatever you have on hand) 2. Add the bones and veggies along with the spices to an XL soup pot that can hold at least 4 gallons of liquid. 3. Cover everything with water and turn on high heat. Allow the broth to come to a boil (about 10 minutes). Once it does, turn down to medium heat, and simmer uncovered for 60 to 90 minutes to allow flavors to develop. The broth should reduce by about 1/3 to 1/2. 4. Store in the refrigerator for up to 5 days, or freeze in 2 cup portions for easy meal prep in the months to come. Thank you for checking out this video! If you enjoyed it, please give it a like and consider subscribing to my channel for ongoing healthy lifestyle inspiration. Want my help achieving your wellness goals? Apply for a 1 on 1 consultation with me here: https://starfishstrength.com/apply/ Connect with me: Linktree: https://linktr.ee/starfishstrengthWeb... https://starfishstrength.com/ Facebook:   / starfishstrength   Instagram:   / starfishstrength   TikTok:   / starfish_strength   LinkedIn:   / starfishstrength   ACE https://www.acefitness.org/resources/... #healthyrecipes #healthycooking #lowsodium #lowfat #highprotein #ketofriendly #diabeticfriendly #fallrecipes #healthyanddeliciious #eatinghealthy #eatbetter #eatwell #healthylifestyle #healthyeating #mindfuleating #healthyfood #healthyhabits #nutritioncoach #deliciousandnutritious #deliciousandhealthy #bonebroth #healthyhomecooking #healthyhomemade #healthyhomemadefood #healthyhome #healthycooking #costsaving #cheaprecipes #costeffective #moneysavingtips