Squat And Deadlift Better - In Under 10 Minutes! скачать в хорошем качестве

Squat And Deadlift Better - In Under 10 Minutes!

In this video, I'll share tips to improve your form and technique in the squat and deadlift to safely move more weight efficiently so you can strengthen and tone your entire body. If you're still not sure what the difference is between a squat and a deadlift, we'll cover that too! If you want the support of a passionate problem-solver in achieving your fitness goals, I'm just an application away! Apply for your 1 on 1 consultation with me here: https://starfishstrength.com/apply/ Thank you for checking out the video! I hope you find something that helps you 'Seas Your Inner Star!' If you enjoyed this video, please give it a like and subscribe to my channel for weekly healthy lifestyle inspiration. Connect with me on your favorite social media platform: Linktree: https://linktr.ee/starfishstrength Instagram:   / starfishstrength   TikTok:   / starfish_strength   Facebook:   / starfishstrength   LinkedIn:   / starfishstrength   Website: https://starfishstrength.com/ ACE https://www.acefitness.org/resources/... ▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬ 0:00 - Intro 0:36 - Set Up and Equipment 0:59 - Deadlifts And Squats In Every Day Life 1:30 - Bracing The Core 2:05 - Muscles Used In Deadlifts 3:07 - Muscles Used In Squats 4:15 - Joint Alignment And Glutes Engagement 4:55 - Squat Form Practice 8:25 - Dumbbell Squat Variations 8:51 - Deadlift Form Practice 10:45 - Outro 11:29 - Bloopers With My Dogs :) Medical Disclaimer Starfish Strength Inc recommends that you consult your healthcare professional before beginning any exercise program. This content (the video, description, links, and comments) is intended for informational purposes and should not be used to self-diagnose or self-treat any health, medical, or physical condition. Please don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. When participating in any exercise or exercise program, there is the possibility of physical injury. Use of this content is at your sole risk. You agree to indemnify and hold harmless Starfish Strength Inc, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. #fitnesscoach #strengthtraining #lowerbodyworkout #lowerbodytraining #legsworkout #legexercises #deadlift #deadliftworkout #squats #frontsquat #dumbbellsquats #dumbbelllegworkout #backworkout #hamstringsworkout #personaltrainer #exercisetips #coretraining #coreworkout #quadsworkout #calfexercises #calfworkout #healthylifestyle #lowerbodyexercise #backexercise #exerciseform #fitness #workout #exercise #exercisevideo #workoutvideo #exercisemotivation #fitnessmotivation #legstrengthening #stronglegs #strongbody #strengthworkout #exercisetutorial #fitnesstips #fitnessgoals #strengthgoals #weightlifting #beginnerworkout #beginnerfriendly #beginnerexercise #beginnerfriendlyworkout