How I Prepare a Complete Kenyan Family Meal | Chapati, Sungura Grain Stew & Vegetables скачать в хорошем качестве

How I Prepare a Complete Kenyan Family Meal | Chapati, Sungura Grain Stew & Vegetables

Are you looking for ideas on how to prepare a complete, filling Kenyan meal for your family? In this video, I share how I prepare a simple but satisfying meal of soft chapati, sungura grain stew, and a quick vegetable stew — food that nourishes, stretches, and works well for everyday home cooking. This is not just one recipe. I walk you through: How I make chapatis (briefly) How I prepare sungura grain stew (the main recipe) A simple vegetable stew to complete the meal I also share practical kitchen and meal prep tips that help save time and energy in daily cooking. Sungura grains are a locally known dried legume, commonly referred to as cowpeas / kunde / thoroko / zimbindi in different regions. I cook them into a hearty stew that pairs beautifully with chapati and vegetables. I also share why I’m slowly shifting from only single-recipe videos to showing full meals — because cooking is not just about recipes, but about hospitality, planning, and feeding our families well. In this video, you’ll also find helpful tips on: Meal prepping and freezing grains in advance Defrosting pre-cooked grains Using multiple pans to reduce chapati cooking time Organizing your cooking so the meal comes together smoothly If you enjoy simple, budget-friendly Kenyan meals and practical home cooking, feel free to like, subscribe, and share this video with someone who may find it helpful. Ingredients: Sungura Grain Stew Pre-boiled sungura grains (from about ½ kg dry grains) 1 medium onion, diced 2 medium tomatoes, chopped or grated 3 cloves garlic, finely grated 3 medium carrots, diced 1 teaspoon salt (or to taste) ¾ teaspoon curry powder ¾ teaspoon paprika ⅓ teaspoon black pepper 1 tablespoon tomato paste (optional, or use extra fresh tomato instead) 5 tablespoons cooking oil Chopped spring onions or coriander (for garnish) Chapati 3 cups hot water 1 teaspoon salt 2 tablespoons sugar Flour (all-purpose, whole wheat, or a mix — added gradually) 2–3 tablespoons vegetable oil (plus more for frying) Vegetable Stew ¼ medium cabbage, chopped 1 large onion, sliced 1 medium green bell pepper, sliced 1 medium tomato, grated ½ teaspoon salt (or to taste) ⅓ teaspoon black pepper (or to preference) 3 tablespoons cooking oil Important notes: Spices can be adjusted to taste. Vegetables can be substituted depending on availability. PBCQYWURGJQ0BBNS