The 9-Minute Core Workout that Ryan Gosling in 'Barbie' did for Chiseled Abs скачать в хорошем качестве

The 9-Minute Core Workout that Ryan Gosling in 'Barbie' did for Chiseled Abs

In the "Barbie" movie, Ryan Gosling and the other actors, referred to as the "Kens," underwent a rigorous and diverse workout routine to strengthen their core muscles. The cast's trainer, David Higgins, who had been collaborating with the film's producer and star, Margot Robbie, for an extended period, shared insights into their training regimen with GQ. Higgins employed a combination of full-body workouts incorporating weight-lifting and pilates to sculpt the actors into their Ken-like physiques. Moreover, the cast engaged in challenging exercises such as push-ups, pull-ups, and planks, which not only improved their fitness but also brought out their competitive spirits. Regarding nutrition, the actors were not subjected to a strict diet plan. However, they were encouraged to avoid processed foods (specifically those wrapped in plastic) and practiced intermittent fasting based on their individual schedules, while still ensuring they had sufficient energy for their workouts.