Standing Ab Exercises are the Fastest Way to Build a Six-pack. скачать в хорошем качестве

Standing Ab Exercises are the Fastest Way to Build a Six-pack.

If you've been working out to get a six-pack but have been unsuccessful, it's best to start with standing ab exercises. Standing ab exercises are effective because they incorporate the right amount of cardio. ⏱️ A good diet can help you get more out of your workouts. ⏱️ Don't go too hard on the first exercise, use it to warm up a tight body. ⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds. ⏱️ Try 2 to 3 sets in a row depending on your proficiency. ☆Sponsor this channel☆    / @workoutstart   #workout #fitness #homeworkout #hometraining 00:00 Rotation Back Swing (Warm Up) 00:44 Front Knee Clap 01:24 High Knee Tap 02:05 Back Leg Lift Jack 02:46 Side Knee Drive 03:27 Standing Side High Crunch 04:09 Arm Crossover Curtsy 04:49 Lower Corner Curtsy 05:30 Duck Side Punch 06:11 Back Kick Overhead Press IMPORTANT DISCLAIMER : Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content. Videos are produced by referring to fully verified exercise programs. Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements. Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.