20 Minute Postpartum Core and Glutes Workout - C-section safe, resistance band option скачать в хорошем качестве

20 Minute Postpartum Core and Glutes Workout - C-section safe, resistance band option

20 minutes to tone and strengthen your postpartum core & glutes using a resistance band, especially for my C-section mamas! Resistance band optional. Todays workout: Set 1: Standing series, 5 exercises Set 2: Kneeling series, 6 exercises Set 3: Lying series, 6 exercises Equipment needed: mat or soft surface, light to medium resistance band, and a chair or something to hold onto (a table or countertop will work, too). Mat I use: https://amzn.to/2OOZYPa Resistance loop bands: https://amzn.to/3lE8UT8 Outfit details: Top: https://amzn.to/313jAS2 Leggings: https://amzn.to/3lF6iV5 Socks: https://amzn.to/3953lYO Shoes: https://amzn.to/3cRLaqO Bra: https://amzn.to/3fh5oxd HR monitor: https://amzn.to/3rdzvHU Hair elastics: https://amzn.to/3lCI51M (As an Amazon Affiliate I make a small commission when you shop my links.) Follow along for more healthy lifestyle tips and products! Website: https://laurenfitter.com Instagram:   / laurenfitterfitness   Facebook:   / laurenfitterfitnesss   Pinterest:   / laurenefitter   D I S C L A I M E R Please consult your physician before beginning any exercise regimen. This is my personal workout routine and may not be appropriate for you. By participating in this workout video, you agree to do so at your own risk. Thanks for working out with me! Lauren ✨