V-Taper Bodyweight Workout | Jay Khalid скачать в хорошем качестве

V-Taper Bodyweight Workout | Jay Khalid

Yes you can get a sick V-taper with 100% body weight training. Jay Khalid is here to show you bodyweight exercises that can help to build that V-Taper. ► Shop Better Bodies Clothing & Accessories: https://bbcom.me/2vFNLPW ► Premium Fitness Plans: https://bbcom.me/2J7BMyy He focuses on variations of pull-ups and chins for the lat muscles and then wall walks and vertex push-ups for the shoulder components of the taper. Check it out here and try to go rep for rep with Jay. | Workout | | Jay Khalid's TAPERED Back and Shoulders Workout | 1. Side-to-side pull-ups: 4 sets of 5 reps. On last set AMRAP of regular pull-ups 2. Chin-ups: 4 sets of 8-12 reps 3. Wall walks: (walk out and back = 1 rep) 4 sets of 5 reps 4. Vertex push-ups: 4 sets of 10-12 reps | Better Bodies Men's Clothing | ► Baseball Tee: https://bbcom.me/2P59gSc ► Brooklyn Tank: https://bbcom.me/2P6SwtF ► Bronx Long Sleeve: https://bbcom.me/2P73DTJ ► Essential T-Back Tank: https://bbcom.me/2vGqYDF ► Function Shorts: https://bbcom.me/2vGra5R ► Harlem Oversize Tee: https://bbcom.me/2P7tHxI ► Harlem Zip Pants: https://bbcom.me/2vHprwW ► Hudson Sleeveless Sweater: https://bbcom.me/2P4vW57 ► Tapered Joggers: https://bbcom.me/2vFZ4HT | Follow Jay Khalid | ► Instagram:   / alpha_korteks   | Follow Better Bodies | ► YouTube:    / betterbodiesofficial   ► Instagram:   / officialbetterbodies   ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.