How to adjust your sit-stand desk? | Ergonomic workspace advice by Backshop скачать в хорошем качестве

How to adjust your sit-stand desk? | Ergonomic workspace advice by Backshop

How to adjust your sit-stand desk? | Ergonomic workspace tips by Backshop Want to prevent back pain and boost your productivity? In this video, Iris from Backshop guides you through the process of adjusting your sit-stand desk to match your body measurements perfectly. Alternating between sitting and standing is key to a healthy workday. We demonstrate how to determine the correct height for both positions and share practical tips to stay active while working. In this video, you will learn: How to align your desk height with your chair’s armrests [00:30]. Setting up the perfect standing height (starting at navel level) [00:42]. The ideal posture: the 90-degree elbow rule [00:54]. Recommended standing duration for optimal health benefits [01:13]. Simple exercises to improve blood circulation while standing [01:18]. About Backshop: We specialize in creating healthy and ergonomic workspaces. Do you have questions about your posture or need advice on ergonomic office furniture? Feel free to reach out to us! #sitstanddesk #ergonomics #healthyworking #officeinteriors #backpainrelief #backshop #workposture