Upper Body Dumbbell Workout скачать в хорошем качестве

Upper Body Dumbbell Workout

A step by step guide to performing a full workout at home for the upper body using only dumbbells and a bench. Here's where you can find the equipment you need: Dumbbell Set with Stand: https://treadmillfactory.ca/products/... Incline Bench: https://treadmillfactory.ca/products/... Full program including technique for each exercise, program explanation, schedule, weight selection and fundamental exercise principles. Timecodes 0:00 - Intro 0:32 - Workout Overview 1:01 - Low Incline DB Bench Press 3:46 - 1 Arm DB Row 5:27 - DB Skull Crusher 6:42 - Seated DB Biceps Curl 8:07 - Standing DB Lateral Raise 9:36 - Lying DB Pullover 11:25 - Elbow on Knee External Rotation 12:57 - Bent Over DB Facepull 14:10 - Understanding the Routine 16:06 - Tempo 18:14 - Schedule 19:49 - Selecting Weights 22:23 - Progressive Overload 24:56 - Wrap up