Stop guessing: Is it tight hips or weak glutes? скачать в хорошем качестве

Stop guessing: Is it tight hips or weak glutes?

If your glutes won’t fire, it doesn’t always mean they’re weak - tight hips may be shutting them down before they even get a chance to work as well as they could. In this video, I’ll show you how to tell the difference between mobility limitations and true glute weakness, and why guessing often keeps people stuck. You’ll learn the exact sequence that works: reduce tension, restore motion, then build strength. Fix what’s tight, strengthen what’s weak, and your low back and knees may benefit. How this one breaks down: @01:15 Why you may not be using your glutes the way you want @01:35 Distinguishing whether it's tight hips or your glutes are just weak @02:02 Start by reducing some tone in the top of the glutes AND hips @02:40 Focus on the breathing - here's how @02:50 Step 2 - signs they are weak or poorly co-ordinated - your glutes @03:20 Hit the glute bridges just like this to help bring up the cues and strength for the glute. @03:42 Coordinate your core with your glute muscles - tap back and forth! @04:15 These basics can be really useful too! @04:33 The bird dog! Work with it just like this. @04:50 Here's a key sequence you don't want to skip - STEP 3. Stretch the hip complex just like this. @05:25 The X-Factor many people may not know about. Thanks for tuning in! Disclaimer: The information provided on this channel is for educational / information purposes only. The information provided on this channel, all videos and all comments and replies to comments/questions is intended for information purposes only and does not constitute Chiropractic, Medical or other advice of any kind or nature. No professional relationship exists or existed by viewing / interacting with the content or comments on this channel. The viewer or recipient of information on this channel / videos / replies to comments should consult a physician and / or primary health care provider in matters relating to their health. This channel / videos / replies to comments does not contain all information available regarding the subjects addressed in this channel / videos / replies to comments and it may be outdated. This channel / videos / replies to comments has not been created to be specific to any individuals needs. The creator / owner of this channel has no liability or responsibility whatsoever to any person or entity regarding any matter related to this channel / videos / replies to comments and / or it’s contents. Always ask your physician if content of these videos are appropriate for your case as some of the movements / exercises / stretches / advice may cause harm if used inappropriately.