12 min Core Workout with Sliders | Quick + Challenging | REVIVEWELL TRAINING скачать в хорошем качестве

12 min Core Workout with Sliders | Quick + Challenging | REVIVEWELL TRAINING

12 minute follow-along CORE workout! We're using sliders today to keep things fun and our core challenged. This workout is great on its own but also makes an effective finisher! This is a challenging and effective workout that will get your abs and core burning! Get ready for the ultimate sweat sesh!! This is a low-impact core-based workout that can be modified to your own unique athletic level! Let's get ready to sweat 💦 Jump to workout: 0:53 WORKOUT DETAILS: 30 sec work / 15 sec rest x 2 rounds EXERCISES: 1. Plank Circles 2. V-Sit Pass Thru 3. Push Ups 4. Hamstring Curls 5. Pike / Tucks 6. Side Plank - R 7. Side Plank - L 8. Burpees . . Music: Take It Musician: LiQWYD . . Want more of this content?! Check out our website at https://www.revivewelltraining.com and sign up for our monthly emails with healthy guides and how to’s at https://www.revivewelltraining.com/co... . . . For even more fun health tips and guides from Revivewell follow us on social at: . Instagram:   / revivewelltraining   . Facebook:   / revivewelltraining   . LinkedIn:   / revivewell-training-yoga