26 Min TRX Full Body Workout | TRX Suspension Training | REVIVEWELL TRAINING скачать в хорошем качестве

26 Min TRX Full Body Workout | TRX Suspension Training | REVIVEWELL TRAINING

Jump to workout: 0:40 26 minute follow-along strength-based Full Body workout using only the mighty TRX! The TRX is an incredible versitle piece of equipment that really challenges your core in addition to the rest of your body. It requires a lot of stabilization and that makes this so effective. This workout will strengthen your ENTIRE body and get that heart rate up! Get ready for the ultimate muscle burn!! This is a low-impact, strength-based workout that can be modified to your own unique athletic level! Melanie will provide modifications and kick your butt! Just get ready to sweat 💦 WORKOUT DETAILS: 30 sec work / 15 sec rest / Total Rounds = 3 1. Curtsy Lunge to Knee Raise + Heel Raise - L 2. Curtsy Lunge to Knee Raise + Heel Raise - R 3. Single Arm Row + Rotation - L 4. Single Arm Row + Rotation - R 5. Mountain Climbers 6. Rear Elevated Lunge - R 7. Rear Elevated Lunge - L 8. Row 9. Push Ups 10. Reverse Fly 11. Side Plank - R 12. Side Plank - L Music: 1997 Musician: EnjoyMusic Site: https://enjoymusic.ai . . Want more of this content?! Check out our website at https://www.revivewelltraining.com and sign up for our monthly emails with healthy guides and how to’s at https://www.revivewelltraining.com/co... . . . For even more fun health tips and guides from Revivewell follow us on social at: . Instagram:   / revivewelltraining   . Facebook:   / revivewelltraining   . LinkedIn:   / revivewell-training-yog