18 Min Full Body Metabolic Workout | Crowded Gym Approved | Dumbbell Only | REVIVEWELL TRAINING скачать в хорошем качестве

18 Min Full Body Metabolic Workout | Crowded Gym Approved | Dumbbell Only | REVIVEWELL TRAINING

It's the new year which means gyms are a bit more crowded so here is a great 18 minute follow-along dumbbell METABOLIC full body workout! This workout requires minimal equipment and minimal space. All you need is one pair of medium weight dumbbells to have a challenging and effective workout that will strengthen your ENTIRE body and get that heart rate up! This workout is low-impact but still packs a serious punch! Get ready for the ultimate sweat sesh!! This workout can be modified to your own unique athletic level! Melanie will provide modifications and kick your butt! Just get ready to sweat 💦 WORKOUT DETAILS: This is a METABOLIC style workout and we will perform three total rounds. Round 1 = 30 sec work / 30 sec rest Round 2 = 45 sec work / 15 sec rest Round 3 = 60 sec work / 0 sec rest EXERCISES: 1. Curtsy Lunge to Clean and Press 2. RDL to Bent Over Row 3. Front Squat to Heel Raise 4. Side Tap to Pullover 5. Glute Bridge Hold + Chest Press 6. Side Plank Dips + Rotations . . Music: Girls Like Me (Jamin OTB Remix) Musician: AAPOfficial and Leo Valentine Site: https://pixabay.com/music/-girls-like... . . Want more of this content?! Check out our website at https://www.revivewelltraining.com and sign up for our monthly emails with healthy guides and how to’s at https://www.revivewelltraining.com/co... . . . For even more fun health tips and guides from Revivewell follow us on social at: . Instagram:   / revivewelltraining   . Facebook:   / revivewelltraining   . LinkedIn:   / revivewell-training-yoga