15 Min HIIT Workout | Full Body | No Repeats! | Bodyweight Only | Challenging! | REVIVEWELL TRAINING скачать в хорошем качестве

15 Min HIIT Workout | Full Body | No Repeats! | Bodyweight Only | Challenging! | REVIVEWELL TRAINING

Jump to workout: 0:32 15 minute follow-along Full Body HIIT workout! This one is a CHALLENGE!! All you need is your body to have a challenging and effective workout that will get your heart pumping! Get ready for the ultimate sweat sesh!! This is a high-impact cardio-based workout that can be modified to your own unique athletic level! Let's get ready to sweat 💦 This is a NO REPEAT style workout. We will perform 15 different exercises. Each exercise is 45 sec long and 15 sec of rest. WORKOUT DETAILS 45 sec work / 15 sec rest x 1 Round 1. Squat to Heel Raise 2. Modified Full Stop Push Up 3. Single Leg Deadlift to Reverse Fly - L 4. Single Leg Deadlift to Reverse Fly - R 5. Side Plank Thread the Needle - L 6. Side Plank Thread the Needle - R 7. Reverse Lunge to Kick - L 8. Reverse Lunge to Kick - R 9. Inchworm Hops 10. Lateral Lunge to Lateral Lift - L 11. Lateral Lunge to Lateral Lift - R 12. Single Leg Bridge Hold + March - L 13. Single Leg Bridge Hold + March - R 14. V-Up Crunch + Twist 15. Squat Jacks . . . Music: Kumasi Musician: Jeff Kaale . . . Want more of this content?! Check out our website at https://www.revivewelltraining.com and sign up for our monthly emails with healthy guides and how to’s at https://www.revivewelltraining.com/co... . . . For even more fun health tips and guides from Revivewell follow us on social at: . Instagram:   / revivewelltraining   . Facebook:   / revivewelltraining   . LinkedIn:   / revivewell-training-yoga