15 Min Booty Burn with Band | Glute Activation + Pump | Low-Impact | REVIVEWELL TRAINING скачать в хорошем качестве

15 Min Booty Burn with Band | Glute Activation + Pump | Low-Impact | REVIVEWELL TRAINING

Jump to workout 0:45 15 minute follow-along BANDED BOOTY PUMP workout! Today's workout is all about the booty and it only requires one band and one bench! This is perfect for a leg day warm up but it's also great on its own 🏋️‍♂️ You will be amazed at how strong you’ll feel both physically and mentally! So get ready for the ultimate booty burn!! This is a low-impact, strength-based workout that can be modified to your own unique athletic level! Melanie will provide modifications and kick your butt! Just get ready to sweat 💦 WORKOUT DETAILS: 45 sec work / 15 sec rest / Total Rounds = 1 EXERCISES: 1. Side Lying Clamshells - L 2. Side Lying Clamshells - R 3. Donkey Pulses - L 4. Donkey Pulses - R 5. Toe Taps - L 6. Toe Taps - R 7. Box Squats 8. Hip Thrust Pulses 9. Single Leg Hip Thrust - R 10. Single Leg Hip Thrust - L 11. Elevated Bridge 12. Single Leg Elevated Bridge - R 13. Single Leg Elevated Bridge - L 14. Single Leg Deadlift - R 15. Single Leg Deadlift - L . . Music: Kumasi Musician: Jeff Kaale . . Want more of this content?! Check out our website at https://www.revivewelltraining.com and sign up for our monthly emails with healthy guides and how to’s at https://www.revivewelltraining.com/co... . . . For even more fun health tips and guides from Revivewell follow us on social at: . Instagram:   / revivewelltraining   . Facebook:   / revivewelltraining   . LinkedIn:   / revivewell-training-yoga