Train LEGS with Me! | Hamstrings + Glutes | 45-60 min Lower Body Gym Workout | REVIVEWELL TRAINING скачать в хорошем качестве

Train LEGS with Me! | Hamstrings + Glutes | 45-60 min Lower Body Gym Workout | REVIVEWELL TRAINING

This strength-based lower body gym workout focuses on your hamstrings and glutes. This is the exact workout that I do as a personal trainer and it should take you anywhere from 45-60 minutes. Let's grow those LEGS!! This is a low-impact, strength-based workout that can be modified to your own unique athletic level! Just get ready to sweat 💦 WORKOUT DETAILS: Perform EACH exercise for the recommended reps and sets. The last two reps should feel difficult but still manageable with good form. Feel free to increase or decrease the number of reps to fit your needs. Rest 60-90 seconds between sets. EXERCISES: 0:00 Intro 1:04 Barbell Deadlifts x 3-5 sets / 6-12 reps 1:40 Romanian Deadlifts x 3 sets / 10 reps EA 2:20 Step Downs - L x 3 sets / 10 reps 3:00 Step Downs - R x 3 sets / 10 reps 3:39 Donkey Kicks - L x 3 sets / 10 reps 3:58 Donkey Kicks - R x 3 sets / 10 reps 4:17 Superset 1A - Stability Ball Hamstring Curls x 3 sets / 20 reps 4:50 Superset 1B - Single Leg Hip Thrust - L x 3 sets / 10 reps 5:12 Superset 1B - Single Leg Hip Thrust - R x 3 sets / 10 reps . . Music: Redline Musician: EnjoyMusic Site: https://enjoymusic.ai . . Want more of this content?! Check out our website at https://www.revivewelltraining.com and sign up for our monthly emails with healthy guides and how to’s at https://www.revivewelltraining.com/co... . . . For even more fun health tips and guides from Revivewell follow us on social at: . Instagram:   / revivewelltraining   . Facebook:   / revivewelltraining   . LinkedIn:   / revivewell-training-yoga