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A Perfect Progression Run- Down To

In this video I chat about Parkruns, how I've ran at them, how I rank in them and what I think I can run for a Parkrun. I then do a perfect progression run starting out at 125bpm heart rate all the way to 160bpm before 5k effort for the last mile. Progression run on Strava:   / strava   2015 Parkrun best on Strava:   / strava   2015 Parkrun 3mins later on Strava:   / strava   Chapers: 0:00 Introduction 0:28 Weekend session plan 1:09 Chiropractor day 1:32 Parkrun best 3:17 Parkrun UK ranking 4:47 Parkrun over 40's 5:54 Parkrun prediction 6:10 Today's session 6:45 Progression run plan 7:14 Progresson run start 8:16 Mile 4 & 5 9:00 8 miles & into a fast last mile 9:50 Heart rate graph 10:07 Mile & HR splits 10:50 Why quick miles help races 11:22 Next day thoughts 11:35 Shoes I wore 12:27 Parkrun prediction locked in 13:05 My 13mins 41secs 5k best