Gentle Somatic Yoga to Release Chronic Tension | Beginners Welcome скачать в хорошем качестве

Gentle Somatic Yoga to Release Chronic Tension | Beginners Welcome

Join me for this gentle somatic yoga practice, perfect for yoga at home, designed to help reduce chronic tension. This session focuses on internal sensation over perfect form, offering a gentle routine suitable for everyone, including yoga for beginners. Discover the benefits of somatic healing as we move through poses, emphasizing what feels good internally. 🙏💖 Chapters: 0:00 Introduction 0:37 Centering 2:35 Heart Bench Pose 6:19 Childs Pose 8:10 Supine Twist 12:00 Constructive Rest Pose/ Savasana Yoga and Wellness with Deb and Inspire & Rejuvenate recommends consulting your medical provider before starting any exercise program. By participating, you acknowledge that engaging in yoga and fitness activities may result in injury and that you understand your physical limitations. Always be mindful of your body and modify your participation as needed to prevent injury. If you’re unsure how to modify any exercise to accommodate your limitations, please consult your medical provider or a qualified professional.