Deficit Rear Lunges (Glute Focused) скачать в хорошем качестве

Deficit Rear Lunges (Glute Focused)

Deficit Rear Lunges (Glute Focused) This Training Tip Tuesday is for the ladies!! Grow your Glutes with coach Molly Greer! Deficit a reverse Lunges with a Glute Focus. ✅ Grab a weight plate or any other flat raised surface at the gym to create a deficit. ✅ Slight lean forward to engage glutes. ✅ Longer stride for the full range of motion and deeper stretch. ✅ Squeeze your glute at the bottom, drive through the heel of the stationary/working leg back to the starting position. ✅ Use a full range of motion by touching knee to the ground. ✅ Chin slightly tucked to keep a neutral spine and a tight core. #shorts