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How To Get The Most Out Of This Podcast

Want to get the most out of this podcast? Today I will show you exactly how to do that. I’ve got powerful, real-life sessions with women business owners coming your way every week. You’ll see fears dissolve. Old rules crumble. New ideas bubble up. (It’s honestly kind of magical.) You can absolutely listen for insight. You can watch how I uncover the sneaky subconscious blocks that keep brilliant women playing small. You can even borrow some of my tapping techniques to test out later. But if you really want to get the most out of this podcast? Tap along with me. Not someday. Not when you feel ready. Right then while you’re listening. Because when you tap in real time, you’re not just observing someone else’s breakthrough. You’re creating your own. In this week’s episode • You’ll learn the three types of benefits you can get from tapping along. • I walk you through how to use an episode to release something specific that’s bothering you. And • You get a quick introduction to using the tapping points. Then you’ll be ready to rewire your brain. Every episode. Happy Tapping! —Nancy Timestamps: 00:00:00 Introduction, And Three Types Of Benefits From Tapping Along 03:23:22 Borrowing Benefits 06:12:06 If You've Never Done EFT Before: Here Are The Tapping Points 11:23:16 Why You Should Tap Along With This Podcast New to EFT? Here’s the short version. EFT, often called Tapping, is a simple but powerful technique that uses gentle tapping on specific acupressure points to calm your nervous system and create rapid shifts in the brain. (Yes, the science backs this up: cortisol levels drop, the amygdala downregulates, and you feel safer.) People around the world use EFT for everything from emotional healing and chronic pain to confidence, performance, and big goals. Here on EFT Breakthroughs we use Tapping a little differently. We go after the rules, beliefs, and fears running quietly in your subconscious—so taking action feels easier, cleaner, and faster. Start here: Get my free Procrastination Breakthrough Kit to learn the basics of Tapping and lower your resistance to action: https://unblockresults.com/get-nancys... Don’t miss an episode: Subscribe on YouTube:    • EFT Breakthroughs: Transforming Women Entr...   Listen weekly on Apple Podcasts: https://podcasts.apple.com/us/podcast... Let’s stay connected: Instagram:   / eftbreakthroughs   Facebook:   / unblockresults   LinkedIn:   / unblock-results   Website: http://unblockresults.com