Why People-Pleasing Is Draining You (And How to Stop) скачать в хорошем качестве

Why People-Pleasing Is Draining You (And How to Stop)

Why People-Pleasing Is Draining You (And How to Stop) Do you ever feel like you’re always saying yes—even when you really want to say no? People-pleasing may seem kind at first, but over time it leaves you drained, anxious, and disconnected from your true self. In this episode, we’ll uncover why people-pleasing takes such a toll on your mental health and how you can finally stop putting everyone else first without drowning in guilt. You’ll learn where people-pleasing comes from, how it keeps you stuck in anxiety and self-doubt, and practical steps to start setting boundaries with confidence. If you’ve ever wondered, “Am I even living for me anymore?”—this video is your reminder that you don’t have to earn your worth by keeping everyone else happy. Stick around until the end for tools that will help you reclaim your peace and live more authentically. 🎥 Related Videos on People-Pleasing You'll Stop People-Pleasing After This - Carl Jung    • You’ll Stop Pleasing People After This – C...   Confessions of a Recovering People Pleaser | Baron Ryan | TED    • Confessions of a Recovering People Pleaser...   The People-Pleaser in You Was Born from Rejection.    • The People-Pleaser in You Was Born from Re...   📌 Video Chapters – Click to Jump to Key Moments 0:00 Why People-Pleasing Drains You 1:25 What People-Pleasing Really Is (and Why It Feels Like a Trap) 3:30 How People-Pleasing Disconnects You from Yourself 5:05 Step 1: Pause Before You Say Yes 6:15 Step 2: Get Clear on What You Want 7:30 Step 3: Set Boundaries with Confidence 9:15 Courageous Moment & Final Takeaway FREE RESOURCE: Anxiety Survival Toolkit for Teens & Adults Need help right now? Download your free toolkit for calming anxious thoughts and moments: 👉 https://www.blockoutthenoisepodcast.c... ⚠️ Reminder: This content is for support, not a substitute for therapy. 📱 In crisis? Call or text 988 (U.S.) 🌍 International help: https://findahelpline.com You’re not alone. Anxiety is not a weakness. Confidence is built—one supported step at a time. 🔖 Hashtags #mentalhealth #peoplepleasing #confidence