Owning Who You Are - Confidence Is Often Overrated скачать в хорошем качестве

Owning Who You Are - Confidence Is Often Overrated

How to Build Confidence When You Struggle With Anxiety Struggling with self-doubt, anxiety, or overthinking? You’re not alone—and this is exactly where confidence begins. In this episode, I’ll show you how confidence is built (not born), even when fear feels louder than your voice. I’m Jessica Davis, licensed therapist and mindset coach. In this first episode of Block Out the Noise, I share my real journey, where I’ve messed up, what I’ve learned, and how I help others grow quiet confidence too. 🔍 Inside this episode, you’ll discover: -Why confidence isn’t about perfection How your self-talk quietly shapes your self-image Therapy-backed insights on anxiety and overthinking How to celebrate small wins without guilt A client story that proves change is possible 📌 Video Chapters – Click to Jump to Key Moments 00:00 – The Truth About Confidence 01:04 – My Personal Struggle with Self-Doubt 02:22 – Why I Started This Channel 03:15 – The Power of How We Talk About Ourselves 04:41 – How Negative Self-Talk Shapes Us 07:03 – Why Self-Talk Impacts How Others See You 08:25 – The Bruce Lee Quote (and Why It Matters) 09:25 – Why Positive Energy Matters 10:40 – You Can Rewire How You See Yourself 11:50 – Start by Changing How You Speak to Yourself 12:50 – E is for Embrace the Wins (C.O.U.R.A.G.E. Method) 14:09 – A Real Client Story: From Hopeless to Hopeful 16:00 – Celebrating Yourself Isn’t Arrogance 17:05 – You Deserve to Embrace Your Progress 17:47 – Tell Me Your Win + Grab the Free Toolkit 🎁 FREE TOOLKIT =========================== When anxiety starts to spiral, this free resource helps you ground and reset. 👉 https://blockoutthenoisepodcast.com/a... 💬JOIN THE CONVERSATION =========================== 👍 Like this video 🔔 Subscribe for real tools that support your growth 👯‍♀️ Share it with someone who needs this 📝 Comment below: What’s one small win you had this week? ⚠️ DISCLAIMER ========================= This video is for insight and support, not a substitute for therapy. If you’re struggling with your mental health, please reach out to a licensed therapist in your area. And if you’re in crisis, contact emergency services or call a crisis line: U.S. residents: Call or text 988 Outside the U.S.: Visit https://www.findahelpline.com You don’t need to be fearless. You just need one small act of courage. Let’s take that first step together. #confidence #mentalhealth #therapyinsights