Sports Anxiety: How to Stop the Game Day Nerves Before a Sporting Event скачать в хорошем качестве

Sports Anxiety: How to Stop the Game Day Nerves Before a Sporting Event

Sports Anxiety: How to Stop the Game Day Nerves Before a Sporting Event You’ve practiced. You’ve trained. You’ve done everything right—until the moment game day hits. Suddenly, your heart races, your stomach flips, and your confidence disappears. This video is for every athlete who’s ever questioned themselves before stepping onto the field, court, or stage. I’m Jessica Davis, therapist and mindset coach for teens and young adults. In this episode of Block Out the Noise, you’ll learn how to manage sports anxiety with a step-by-step game day routine inspired by elite athletes. You’ll leave with practical tools to help you calm your nerves, focus under pressure, and perform with confidence. 🧠 What You’ll Learn in This Video Why sports anxiety doesn’t mean you’re weak How top athletes like Simone Biles, Michael Phelps, and Naomi Osaka manage performance pressure The difference between fear of failure and fear of success A 4-step pre-game mindset routine you can use before every competition How to stay focused and recover fast when mistakes happen ⏱️ Video Chapters – Click to Jump to Key Moments 00:00 – When Game Day Anxiety Hits 01:00 – Welcome + Why Sports Anxiety Is Normal 02:30 – Even the Best Athletes Struggle 03:20 – My Story: Fear of Success vs. Fear of Failure 04:30 – Why Your Mindset Shapes Performance 05:00 – Step 1: Lock in Your Pre-Game Ritual 06:00 – Step 2: Visualize Like a Pro 07:00 – Step 3: Create a Power Statement 08:00 – Step 4: Focus on the Next Play 09:00 – Recap: Turning Nerves into Confidence 09:45 – Final Message: You Have What It Takes to Block Out the Noise 🎥 Related Videos 7 Strategies to Tackle Back-to-School Anxiety    • 7 Strategies to Tackle Back-to-School Anxiety   How to Stop Letting Labels Define You (Teens & Young Adults)    • How to Stop Letting Labels Define You (Tee...   Owning Who You Are – Confidence Is Often Overrated    • Owning Who You Are - Confidence Is Often O...   (Each video expands on mindset, confidence, and performance themes to help you stay mentally strong in and out of competition.) 🧰 FREE RESOURCE: Anxiety Survival Toolkit for Teens & Adults Need support right now? Download your free toolkit packed with grounding tools and quick coping skills: 👉 https://blockoutthenoisepodcast.com/a... 💬 Let’s Connect 👍 Like this video if it helped 🔔 Subscribe to the channel 👯‍♀️ Share with a teammate or friend who needs it 📝 Comment below: What part of game day makes you the most nervous? ⚠️ Reminder: This content is for support, not a substitute for therapy. 📱 In crisis? Call or text 988 (U.S.) 🌍 International help: https://findahelpline.com You’re not alone. Anxiety is not a weakness. Confidence is built—one supported step at a time. Hashtags: #sportsanxiety #mentalhealth #performanceanxiety