Stop This Pre-Training Mistake! скачать в хорошем качестве

Stop This Pre-Training Mistake!

Smash your next triathlon with this fuelling guide! https://www.nutritiontriathlon.com/gu... Are you making this common mistake? Most of the time there's an easy rule to follow… Simple carbs = better training If you find nutrition confusing, check out my free ultimate fuelling guide for triathletes. Learn how to easily manage what you eat before, during and after any training session. Turn nutrition from something you struggle with into an easy win! Download it for free and start taking control of your nutrition — link at the top WORK WITH ME 👉🏼 Improve your training, racing and recovery with 1:1 coaching https://www.nutritiontriathlon.com/co... JOIN THE COMMUNITY 💪 Join the group of triathletes who are using nutrition to smash their goals https://www.nutritiontriathlon.com/hub These videos shouldn't be taken as direct, personal advice on medicine or nutrition but more for information purposes based on the latest research and evidence. Unless otherwise clearly stated, this information is more suited to adults as under 18s have different requirements and considerations.