Supplements and Nutrition During Peri-Menopause & Menopause скачать в хорошем качестве

Supplements and Nutrition During Peri-Menopause & Menopause

🥦 Supplements and Nutrition During Peri-Menopause & Menopause 🥦 Navigating peri-menopause and menopause can feel overwhelming 😓, but the right nutrition 🥗 and supplements 💊 can make a huge difference in how you feel and age gracefully 🌸. In this video, we explore the essential vitamins, minerals, and dietary strategies 🥑 that support hormonal balance, bone health 🦴, heart health ❤️, and overall vitality ⚡. From calcium, vitamin D, magnesium, omega-3 fatty acids 🐟, to antioxidants 🍇, we break down what your body truly needs during this natural transition. We also discuss common gaps in nutrition 🍽️, how to choose high-quality supplements ✅, and tips to optimize your diet for energy, mood, and longevity 🌟. Learn how small daily changes 🏃‍♀️🥬 can help you manage hot flashes 🔥, support metabolism ⚡, improve sleep 🛌, and reduce menopause-related health risks 💖. Whether you’re just starting peri-menopause or well into menopause, understanding your body’s nutritional needs 🧬 empowers you to take control of your health and wellness 🌸. 💬 Share your experiences in the comments and connect with a community of women committed to thriving through midlife and beyond 🌿. Don’t forget to like 👍, subscribe 🔔, and join us on this journey to better health! MC shares in this episode about how experiencing perimenopause and/or menopause needs to be a multipronged approach, and thinking of supplements and nutrition can be key to helping with the variety of symptoms one may experience. It typically occurs in women between their late 40s and early 50s, marking the end of menstrual cycles. This phase can bring symptoms like hot flashes, mood swings, and sleep disturbances." Importance of Supplements: While lifestyle changes can be beneficial, many women turn to supplements for relief. It's essential to consult with a healthcare professional before starting any new regimen. 1. Black Cohosh: This herb is often used for hot flashes. Some studies suggest it may help reduce symptoms, but results can vary. 2. Soy Isoflavones: Rich in phytoestrogens, soy can mimic estrogen in the body. This might help alleviate hot flashes and improve overall hormonal balance. Examples are edamame, tofu, soy nuts, and tempeh 3. Vitamin E: \Known for its antioxidant properties, Vitamin E may help with hot flashes and improve skin health. 4. Omega-3 Fatty Acids: These are great for heart health and may help with mood swings and depression during menopause. 5. Calcium and Vitamin D: As bone density can decrease after menopause, these two nutrients are crucial for maintaining bone health. Lifestyle Tips: In addition to supplements, consider making lifestyle changes, such as adopting a balanced diet, engaging in regular exercise, and practicing stress management techniques. These can all play a role in easing menopausal symptoms. While supplements and nutrition can be helpful during menopause, remember that everyone's body is different. Always consult with a healthcare provider to find the best approach for you. Be well my friends, we have this one special life, let's live it intentionally. 🌿💚 📌 Disclaimer: The views shared here are solely for education and entertainment. They are not endorsed by my employer or any affiliated companies. This content reflects personal perspectives, and I encourage everyone to consult with healthcare professionals for medical advice. Check out MC at www.marycatherinegeorge.com =================================== Watch my More videos 🔰 Catalina Snack Mix Keto Review: Must-Watch! 🎬    • Catalina Snack Mix Keto Review: Must-Watch!   🔰 Boost Your Mood with Essential Oils 🎬    • Boost Your Mood with Essential Oils   🔰 Why choose Organic Foods - Pesticides are related to Cancer 🎬    • Why choose Organic Foods - Pesticides are ...   ============================ Follow us on Social Media: Youtube :    / @healthybygeorge3425   🔥INSTAGRAM:   / healthybygeorge6   💎WEBSITE: https://www.marycatherinegeorge.com/ 🔮FACEBOOK: https://www.facebook.com/profile.php?... 📧 For Business Inquiries 📧 Mail: healthybygeorge@gmail.com ⚠️ hashtags⚠️ #peri-menopause #menopause #womenshealth #nutritiontips #supplements #hormonebalance #healthyaging #midlifehealth #bonehealth #hearthealth #vitamins #minerals #omega3 #calcium #vitamind #magnesium #antioxidants #wellnesstips #holistichealth #selfcare #healthylifestyle #menopausewellness #energyboost #sleephealth #metabolism #hotflashes #womenover40 #womenover50 #preventivehealth #bodyawareness #healthychoices