Hybrid Training - Rebuilding Milo and Supple Leopard Book discussion. Unlock your full Potential скачать в хорошем качестве

Hybrid Training - Rebuilding Milo and Supple Leopard Book discussion. Unlock your full Potential

Get your own copy of the books to find out more: Rebuilding Milo - Dr. Aaron Horschig - https://amzn.to/42B4QL3 Becoming a Supple Leopard - Dr. Kelly Starrett - https://amzn.to/4gkEqR1 Ultimate Training Guide: Unlock Your Full Athletic Potential with Supple Leopard & Rebuilding Milo In this episode, we dive deep into two influential books that have shaped our approach to training: 'Becoming a Supple Leopard' by Kelly Starrett and 'Rebuilding Milo' by Aaron Horschig. Learn how these books serve as essential guides for athletes, particularly in weightlifting, CrossFit, and Hyrox. We discuss key takeaways, including the importance of mobility, identifying and fixing movement restrictions, and effective warm-up and recovery strategies. Tune in for actionable insights to enhance your performance and prevent injuries! 00:00 Introduction to the Deep Dive 00:03 Overview of Supple Leopard and Rebuilding Milo 01:10 Deep Dive into Supple Leopard 01:58 Exploring Rebuilding Milo 02:40 Practical Applications for Athletes 03:33 Key Takeaways and Concepts 05:35 Maintaining a Neutral Spine and Shoulder Stability 07:15 Load Order Sequencing and Movement Efficiency 09:50 Upstream-Downstream Approach to Mobility 12:52 Final Thoughts and Encouragement